Those micro-moments of downtime are critical for mental and physical health

Woman with a clock face

Monday morning. I sit at the desk in my house, sunlight streaming into my work-from-home space, hoping for a moment’s rest before the onslaught of meetings and requests come in.

It’s worse than I thought. In my Outlook calendar, there are actually meetings overlapping each other — you know those…

Marcus Griswold

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